The sun is the most important source of Vit D ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||Only close friends and relatives should visit you during your first month at home. They should not visit if they are sick ||Until your baby is 6 months old, he'll get all the hydration he needs from breast milk or formula, even in hot weather ||To help your kid stand up to negative peer pressure, encourage him to talk, use role playing with him, get to know the parents of your child's friends and finally deal with your own peer pressure. ||Contact the doctor if your newborn isn't gaining weight, wets fewer than six diapers a day or shows little interest in feedings ||Trim your baby’s nails weekly after a bath when the nails are softened ||Toddler's appetite may change almost daily. Let her be the judge of how much she needs and wants to eat. ||When your infant is carried, he should be oriented toward the carrying adult ||
Tips for Applying Sunscreen

 

Once you've found a product you like, be sure to use it correctly. The American Academy of Dermatology offers these tips for proper application.

Lay it on thick. Most adults need a full ounce of sunscreen to fully cover all exposed areas of skin. An ounce is the amount in a shot glass or enough to fully cover the palm of your cupped hand.

Apply sunscreen before you go into the sun. Sunscreen takes about 15 minutes to absorb into the skin, so put it on before you head outdoors.

Reapply sunscreen. Sunscreen should to be reapplied every 2 hours, even if it has a high SPF. Be sure to put more on immediately after swimming or sweating.

Don't use expired products. Sunscreen loses its effectiveness when it starts to separate, which happens 2 to 3 years after it was made. Toss any products that are expired, or that look gritty or have changed appearance.

Never rely on sunscreen alone. Cover up with sun protective clothing, including a hat with a wide brim and sunglasses. Try to avoid the sun altogether during midday.

 

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