Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||When your infant is carried, he should be oriented toward the carrying adult ||As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||Until your baby is 6 months old, he'll get all the hydration he needs from breast milk or formula, even in hot weather ||Alternate the first breast you offer at each feed ||Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort. ||A great deal of body heat is lost through a bare head, so make sure your baby wears a hat if she will be in a cold environment ||For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||The pacifier’s guard or shield should have ventilation holes so the baby can breathe if the shield does get into the mouth ||Infant constipation is the passage of hard, dry bowel movements — not necessarily the absence of daily bowel movements ||
The safe way to store your toothbrush

 

Did you ever consider that the way you store your toothbrush can make a difference to your oral health? Here are a few other storage tips to keep your brush as germ-free as possible:

    • Rinse it well first. Wash off your toothbrush thoroughly with tap water every time you use it.
    • Keep it dry. Make sure your brush has a chance to dry thoroughly between brushings. Avoid using toothbrush covers, which can create a moist enclosed breeding ground for bacteria.
    • Store your toothbrush upright in a holder, rather than lying it down. This will allow the water drain away from the head of the brush.
    • Keep your brush away from other toothbrushes. Don’t let toothbrushes touch each other if they belong to different family members. Bacteria on one brush can cross-contaminate another.
    • Keep the brush at least three feet from the toilet. Studies have demonstrated the “aerosol effect” of germs when a toilet is flushed.
    • Don’t hang on to your toothbrush if it’s showing wear or the bristles are splayed, which usually happens after about three months.
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