Stop the continuous criticism to your teens. Highlight their qualities instead. ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||When giving suspension or liquid medicines, use the dosage cup enclosed in the package or a syringe ||Wash your hands thoroughly and frequently. It’s not the type of soap that prevents the spread of bacteria and viruses; it’s how you wash your hands. ||Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breast-feeding ||Set aside time to spend with each child individually, so they don't feel like they're competing for your attention ||Set aside time for your partner and share what's happening in each other's life ||AAP recommends to avoid blankets (a potential suffocation hazard) until your baby reaches her first birthday ||Don't let your baby nap in the car seat after you're home as a substitute for crib since it's harder for young babies to breathe in that position ||
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HomeBabyNutritionAre vitamins needed routinely?
Are vitamins needed routinely?
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If the child is having a balanced diet, healthy water to drink as described under the same section, he should not be in need of extra vitamins or minerals. One important exception is vitamin D. Our bodies naturally acquire vitamin D from exposure to the direct sun light. If your child is not adequately exposed to the sunlight than he/she will need vitamin D supplementation of at least 200 Units/day.

 
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