As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||The sun is the most important source of Vit D ||If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||Toddler's appetite may change almost daily. Let her be the judge of how much she needs and wants to eat. ||Design a kid corner and fill it with things safe for your toddler like Tupperware, toys, empty boxes, etc. ||Contact the doctor if your newborn isn't gaining weight, wets fewer than six diapers a day or shows little interest in feedings ||Reading aloud will help your baby be a better reader when she's older. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||Set aside time to spend with each child individually, so they don't feel like they're competing for your attention ||
Newborn Care


The basic advice after delivery is to concentrate on breast feeding. It should be exclusive breast feeding, given on demand without restriction. If your full term newborn sleeps for more than 4 hours, you should wake him/her for feeding.

 

Another important advice is to watch for neonatal jaundice i.e. the yellowish discoloration of the skin and eyes of your child. This happens normally in 50% of newborns. However, when it does happen it is wise to measure the level of the jaundice (bilirubin level) to make sure it is within the physiologic levels and follow it if necessary. To help reducing the level of the jaundice or to prevent it even, we advice frequent breast feeds + exposure of the baby to the sun in the early morning or late afternoon.


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