Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||During growth spurts - around 6 weeks after birth — your newborn might want to be fed more often ||For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||Expressing milk should be painless. If it hurts, stop. ||Preservatives, fragrances, harsh soap, rough fabric, sweat, and stress can be potential irritants for babies suffering from eczema ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||AAP recommends to avoid blankets (a potential suffocation hazard) until your baby reaches her first birthday ||
Tips for Applying Sunscreen

 

Once you've found a product you like, be sure to use it correctly. The American Academy of Dermatology offers these tips for proper application.

Lay it on thick. Most adults need a full ounce of sunscreen to fully cover all exposed areas of skin. An ounce is the amount in a shot glass or enough to fully cover the palm of your cupped hand.

Apply sunscreen before you go into the sun. Sunscreen takes about 15 minutes to absorb into the skin, so put it on before you head outdoors.

Reapply sunscreen. Sunscreen should to be reapplied every 2 hours, even if it has a high SPF. Be sure to put more on immediately after swimming or sweating.

Don't use expired products. Sunscreen loses its effectiveness when it starts to separate, which happens 2 to 3 years after it was made. Toss any products that are expired, or that look gritty or have changed appearance.

Never rely on sunscreen alone. Cover up with sun protective clothing, including a hat with a wide brim and sunglasses. Try to avoid the sun altogether during midday.

 

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